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Rise & Grind
6AM Morning Classes At The Den
The morning classes are the perfect way to kick start your body for the day ahead. Give your body a boost of the feel good chemicals (endorphins) to keep you switched on all day!
There are different classes programmed throughout the week to add variety to your workout schedule.
Other benefits of morning training​
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Kick start your metabolism for the day and keep burning the calories at work.
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Get the hard work done first thing in the morning and overcome procrastination, making the rest of the day feel easier.
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Improve your decision making with a sharper mind.
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Go into your day with a sense of accomplishment and drive.
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Avoid the rush hour traffic to the gym and to work.
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Pro tip #1 Pack your gear the night before so all you need to do is wake up and go!
Pro tip #2 Make sure you get to sleep earlier on the mornings you want to train.
Set your alarm(s) and see you in the mornings!
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