Wolves Den - Gym Etiquette Guide
MMA gyms can seem like intimidating places, but at Wolves Den we are a pack that values every member and works hard to create and...
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Apr 23, 20211 min read
Wolves Den | Lockdown Update 23/04
As announced by Mark McGowan today we are heading into a snap 3 day lockdown from midnight tonight. This means no classes on Saturday or...
Apr 22, 20211 min read
Wolves Den Perth takes to ONE Championship
We are finally able to announce the exciting news! Our very own Wolves Den MMA athlete Courtney 'No Mercy' Martin will have her ONE...
Apr 15, 20212 min read
Mental Health Benefits of Martial Arts
When it comes to Martial Arts training the physical benefits often overshadow everything else as it's often the main reason people get...
Mar 31, 20212 min read
Wolves Den Perth BJJ Grading
Mark your calendars! Our next Brazilian Jiu Jitsu grading will be happening on Thursday, June 17th at the Den @ 6PM (sharp!). Be sure to...
Mar 31, 20211 min read
Wolves Den Perth - Easter Schedule
Here is our Easter schedule ahead of the extra long weekend coming up. 02/04 - Good Friday | 10AM Open Mat 03/04 - Normal Schedule 05/04...
Mar 26, 20211 min read
MMA WA Novice Open
21/03/21 (last Sunday) marked a milestone for Perth's Mixed Martial Arts Community. Wolves Den head coach Stephen Walton held the first...
Mar 18, 20214 min read
A Fighters Nutrition - A Look Into UFC Athletes
UFC athletes are known for their fitness engaging in intense training and vigorous exercise to prepare their bodies for up to 25 minutes...
Mar 11, 20212 min read
Fitness benefits of the infrared sauna
Why every athlete can benefit from an infrared sauna session Regular Sauna vs Infrared Saunas A traditional sauna provides dry heat by...
Mar 7, 20211 min read
TKO win for Tash at Muay Thai Grand Prix
Tash Leslie entered the the prestigious Muay Thai Grand Prix event with an undefeated record 2-0. Due to a difficulty getting a match she...
Feb 16, 20211 min read
Wolves Den Eternal 56 Recap
On 14/02, our Wolves Den athletes showed up in full force at Eternal MMA 56 Cross vs Gray (W) Harrison vs R.Jankowski (L by decision)...
Feb 11, 20214 min read
Celebrities that train Brazilian Jiu Jitsu - Do you know them all?
Brazilian Jiu Jitsu is a rapidly growing global sport, and one that is proving to be gaining popularity amongst Hollywood A listers. BJJ...
Feb 5, 20211 min read
Lockdown Update from the Den
Last night the WA Government announced the path out of lockdown for everyone. We've had 0 cases all week which means provided this...
Jan 19, 20213 min read
Effective Recovery Tips From The Den
At Wolves Den we want our members to get the most out of every session. A big component of this is effective recovery after training so...
Jan 5, 20214 min read
Top 6 motivation tips from the Den
With the Christmas and New Year break over you may be thinking 2021 is the year to focus on your health and commit to a regular workout...
Dec 19, 20202 min read
Wolves Den Achievement Awards
What a crazy year 2020 has been! Even though it hasn't been business as usual this year, we still had some amazing achievements and...
Dec 10, 20201 min read
Wolves Den Xmas & NY Closure Notice
WE WILL BE CLOSING CHRISTMAS EVE 24/12/20 AND REOPENING 04/01/21 - There will be a beach training session on 24/12/20 @ Mullaloo beach...
Dec 10, 20201 min read
Wolf Pack Christmas BBQ
It’s Christmas BBQ time! We would love the whole Wolf Pack attend our annual beach BBQ for some food, drinks & fun! BBQ and soft drinks...
Dec 10, 20203 min read
When is the best time to take up Boxing?
Boxing is one of the earliest and most technical form of martial arts. It can take years of practice and a lifetime to master the...
Nov 13, 20201 min read
Wolves Den Brazilian Jiu Jitsu Grading
Thursday the 12th of November marked an amazing milestone for Wolves Den Perth! We held our very first Brazilian Jiu Jitsu grading, and...
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