Training during your lunch break helps boost your energy, improve/reset your headspace, making it easier to get back into the zone for work and increase productivity.

Tips to get the most out of your lunchtime training session.​

• Prep a to-go lunch in advance. 

• Plan ahead and make sure you have all the post workout gear ready.

• Grab a friend! It's always twice the fun when you get to share the roll with your mate.

• If you can, arrive a little earlier and start warming up before class starts. 

• If you can, hang back after class to ask questions, troubleshoot to keep sharpening your edges! (pro tip - instructors are less distracted/less busy during the daytime classes so they will likely have more time to help!)

​

​