More than just a martial arts discipline, Muay Thai is a full body experience that will engage your mind, body, and soul. Training in the art of 8 limbs has been proven to aid with improving confidence, mobility, and strength (both physically and mentally). With a wealth of benefits it’s easy to see why Muay Thai is one of our most popular classes at Wolves Den. Our pack is dedicated to expanding their knowledge and honing the skills of this art. Here are are top 5 reasons why you need some Muay Thai in your life!
It’s a full body workout that will help you to achieve your fitness goals Muay Thai changes your body (literally). It not only develops strength and endurance, it engages your core, arms, legs and can burn up to 1000 calories in one short hour. Challenging both your aerobic and anaerobic systems, continued practice of Muay Thai will encourage cardiovascular adaptations and improvements over time. Other benefits include better coordination, flexibility & mobility. These classes are a sure way to realise your fitness goals quickly.
Muay Thai is one of the most effective martial arts on the planet Encompassing the complete range of standup combat techniques and making use of every limb of the body, Muay Thai will train you to become a striking specialist. It's also commended for its effective application in self-defence, teaching the technical aspects combined with the ability to stay calm and think strategically when faced with a threat. There is a good reason why Muay Thai is a globally revered martial art which has been perfected over centuries since it was first originated in Thailand.
It will give your mental health a boost Training Muay Thai is a great way to enhance your mental health helping you overcome both physical and mental challenges. The high intensity exercise releases endorphins to help boost your mood, and combined with Muay Thai's emphasis on mental clarity and focus, it helps instil self confidence and a sense of achievement to form positive self image. Muay Thai training is also very social so you will be surrounded by like minded individuals in a supportive and encouraging environment.
It’s the perfect time to de-stress These days most people have busy schedules and it’s easy to have the stress levels flying high. A Muay Thai class is a perfect way to decompress by switching off and giving focus to your physical body with a high intensity workout. After completing a session the sense of accomplishment will promote the release of the feel good hormone dopamine to help you feel refreshed. A physical workout is the perfect counter to a stressful day. With the combination of pad work, bag work and partners, Muay Thai is sure to provide the vehicle to your zen state.
It’s a sport for everyone Whether you’re looking to compete, to improve your fitness, to de-stress, or to simply learn a new skill, Muay Thai is a sport for everyone. You can learn at your own pace and focus your training around your personal goals. For both beginners and experienced practitioners alike, the physical and mental benefits of training is available to everyone no matter their ability or experience.
Come join the pack today and experience a Muay Thai class and enjoy all the benefits first hand!
Comments