Boxing is one of the earliest and most technical form of martial arts. It can take years of practice and a lifetime to master the intricacies of the sport. For most people the process of learning how to box involves getting familiar with new movement patterns including footwork, rhythm, timing and a variety of punching techniques. The time spent training the art is directly related to the skill level you can achieve in Boxing.
Boxing is also a craft that delivers many physical and mental benefits regardless of age, gender or experience. There’s no better time like the present to jump in a class and give it a go. Here are 4 reasons why you should experience a session today -
1. Boxing is great full body workout
Getting your blood pumping and helping to keep your heart strong, boxing is a great way to improve your cardiovascular health. Something that is particularly important to consider as we get older. Ageing often trend towards a more sedentary lifestyle as the pace of life starts to taper down, boxing offers a great variety of ways to keep the body active and mind sharp. Engaging your entire body (arms, legs, back, and vital core muscles), you’ll feel a full body burn that’s guaranteed to improve your fitness and aid with muscle development in no time.
2. Give your brain a workout
Boxing is not just a workout for your body but your brain too! Research shows those who train martial art disciplines often have greater cognitive performance demonstrating higher levels of alertness and focus compared to those training across other traditional sports. Sparring activities encourage solving complex problems on the fly by making quick decisions around distance control, timing and a combination of offence and defence firing up the neurons in your brain! The brain function is often thought to be controlled by your genetic makeup, however challenging experiences like learning to box can play a substantial role in improving your brain performance. Research even suggests it creates alternative brain connections and pathways that will increase your cognitive reserve and compensate for the natural tissue loss associated with ageing.
3. Go at your own pace
Although boxing is a complex skill to learn the journey to acquiring its techniques is a personal one. Everyone is encouraged to learn at their own pace enjoy the process. Boxing at Wolves Den Perth is taught in an environment where people of all different skill levels learn together, from beginners to serious competitors. There are plenty of friendly members and coaches who will help guide and support you during your progress. This ensures you can get the hang of the basics in a fun and social environment. Once comfortable you can take the next step and increase the intensity of your training if you wish.
4. Have fun & stay young
Starting a boxing class is often the first step towards a healthier lifestyle, with many other side benefits mentioned above. It can also have a positive impact for your nutrition and sleep hygiene as boxing encourages you to keep a good diet in order to keep improving your fitness, and the high intensity nature will drain your energy for a good restful sleep. Combat arts like boxing also makes the body and mind feel younger giving you a boost of energy and endorphins, and it’s a fun class that is easy to fit into your weekly schedule. They say you are only as old as you feel, and we are confident that our classes will have you feeling great. If you’ve been looking for something new and exciting to help you feel your best, give boxing a try. Sign up for a trial class with us today!
It's Always a Good Time to Take Up Boxing!
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