STRENGTH & CONDITIONING

These sessions are a great way to supplement your martial arts training by increasing strength and fitness via cross training.

In these sessions you will focus on mobility, weight based (and bodyweight) exercises plus cardio drills.
Come join the team in a high intensity workout that will challenge you but will reap amazing benefits!

CLASS DETAILS

SKILL LEVEL:
All levels

DURATION:
1 hour

EQUIPMENT(S) REQUIRED:
Towel
All weights, training equipment provided. 

COACHES