YOGA

Yoga and martial arts share a symbiotic relationship, with both improving your body control, flexibility and mental strength in ways which compliment each other.

Training yoga for martial arts not only refines existing techniques but also allows your body to gain access to new realms of movement and range of motion.

When the muscles are looser and warmed up they are less susceptible to strains & tears. This increased flexibility is beneficial in avoiding injury on the mats and/or the ring, ultimately increasing the longevity of your training.

Yoga and martial arts both demand a great deal of balance and focus performed at a high level. These yoga classes will help you increase body awareness and help you gain a well rounded overall strength for the body & mind. 

The benefits of Yoga classes apply to both strikers and grapplers alike. Whether you want to kick a little higher, rotate your hips faster for more power, sprawl harder or just looking to increase your flexibility and mobility in general - Yoga classes are a must for your weekly training!  

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